Category Archives: Fitness

21 Days of Yoga

On the return flight from visiting my family in Wisconsin I picked up the newest edition of Yoga Journal.  Inside was an article challenging the reader to a 21-day challenge.  Inspiring, to say the least!  The best part is I … Continue reading

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Improve your energy with yoga?

Once upon a time I seriously questioned the ability to improve my energy with yoga.  I thought all I needed was a good night of sleep, a healthy diet, managed stress, regular intense exercise, balanced social life and I was … Continue reading

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