Category Archives: Wellness

On the return flight from visiting my family in Wisconsin I picked up the newest edition of Yoga Journal.  Inside was an article challenging the reader to a 21-day challenge.  Inspiring, to say the least!  The best part is I … Continue reading →

Once upon a time I seriously questioned the ability to improve my energy with yoga.  I thought all I needed was a good night of sleep, a healthy diet, managed stress, regular intense exercise, balanced social life and I was … Continue reading →