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Category Archives: Wellness
21 Days of Yoga
On the return flight from visiting my family in Wisconsin I picked up the newest edition of Yoga Journal. Inside was an article challenging the reader to a 21-day challenge. Inspiring, to say the least! The best part is I … Continue reading
Posted in Fitness, Health, Uncategorized, Wellness, Yoga
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Improve your energy with yoga?
Once upon a time I seriously questioned the ability to improve my energy with yoga. I thought all I needed was a good night of sleep, a healthy diet, managed stress, regular intense exercise, balanced social life and I was … Continue reading
Posted in Fitness, Health, Uncategorized, Wellness, Yoga
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